New York Wrestling Coach
Beginner Technique, Theory and Skill
Overall, attending wrestling camps can significantly enhance a high school wrestler’s technical abilities, physical conditioning, and mental toughness, all of which contribute to improved performance on the mat.
As we move into the summer tournament season, one thing we didn’t address yet was the importance of a good warm up, warm up routine, warm up song, or warm up thoughts. Visualization is important in wrestling, utilizing your routines to think about the next steps that might occur in matches. Listening to your favorite […]
It’s a common situation found in wrestling that eventually you’ll find yourself on the losing end of a high pointed match and in those situations -one of the big questions to ask yourself is; do I have a five point move in my arsenal? This is an easy question to ask because you need […]
Identifying the state that produces the “best” folkstyle wrestlers can be subjective and may vary from year to year. Wrestling prowess is influenced by a combination of factors, including the overall wrestling culture, the strength of high school and club programs, the quality of coaching, and the dedication of athletes. Historically, certain states in the […]
Introduction Wrestling, like any competitive sport, presents moments of intense pressure, especially during big matches and tournaments. Wrestlers often face the weight of expectations, self-doubt, and the anxiety that comes with high-stakes situations. However, with the right mental training and preparation, athletes can learn to handle pressure like champions. In this article, we will delve […]
Wrestling is a dynamic blend of physical strength, technique, and mental acuity. While the physical aspects of the sport are essential, understanding the psychology of your opponent can provide a crucial mental edge. In this article, we will explore the psychology of wrestling, including strategies for reading your opponent’s mindset and using mental tactics to […]
Split sole and Regular sole wrestling shoes are designed to provide wrestlers with different types of support, flexibility, and traction on the mat. Here’s a breakdown of the key differences between the two: 1. Sole Construction: 2. Flexibility: 3. Weight: 4. Traction: 5. Personal Preference: The choice between split sole and regular sole wrestling shoes […]
Folk-style wrestling, also known as collegiate or scholastic wrestling, is a highly dynamic and technical sport with a unique set of rules and scoring systems. Understanding these rules is essential for both wrestlers and fans alike. In this article, we will break down the fundamental rules and scoring criteria of folk-style wrestling, shedding light on […]
Folk-style wrestling is an intense and physically demanding sport that places significant stress on the body. As a result, injuries are not uncommon in the wrestling community. However, with proper injury prevention strategies and effective recovery techniques, wrestlers can minimize the risk of injuries and return to the mat stronger than before. In this article, […]
Wrestling is a sport that demands peak physical performance, strength, and endurance. Proper nutrition and weight management are critical components of a wrestler’s success on the mat. In this article, we will delve into essential nutrition and weight management strategies tailored specifically for wrestlers, helping them maintain their weight safely while maximizing their performance. The […]