New York Wrestling Coach
Beginner Technique, Theory and Skill
Folk-style wrestling is a sport that demands year-round commitment and dedication. To excel in this physically and mentally challenging discipline, wrestlers must understand the different phases of the wrestling season: pre-season, in-season, and off-season. In this article, we’ll break down each phase and explore the specific training requirements and strategies for success in folk-style wrestling. […]
Folk-style wrestling is a sport that requires wrestlers to be in peak physical condition. Success on the mat often depends on a combination of strength, endurance, agility, and mental toughness. To help you reach your full potential as a folk-style wrestler, this article will provide you with essential strength and conditioning tips that can elevate […]
In the world of folk-style wrestling, success on the mat is often determined by a wrestler’s mastery of fundamental techniques. These techniques form the building blocks of a wrestler’s skill set and are essential for gaining an edge over opponents. Whether you’re a beginner looking to get started or an experienced wrestler looking to refine […]
Wrestling, one of the world’s oldest combat sports, has a rich and diverse history that spans centuries and continents. While there are various forms of wrestling, each with its unique rules and techniques, one of the most popular and enduring styles is folk-style wrestling. In this article, we will delve into the fascinating history and […]