New York Wrestling Coach
Advanced and Expert Techniques and theories
What a tourney! We saw plenty of happiness, heartbreak and action at the 2024 Olympic qualifiers. J’den Cox ended his career, along with Mark Hall officially and probably a few others on the list but not officially made yet. I don’t know if we will see JB at another Olympics, he did […]
We will actually be there in person at Penn State, and that’s our favorite place, so if you see us, be sure to say hi! In the meantime, take a good look around at the future of our wrestling talent, and we are excited to see all talent, both local and afar!
As we move into the summer tournament season, one thing we didn’t address yet was the importance of a good warm up, warm up routine, warm up song, or warm up thoughts. Visualization is important in wrestling, utilizing your routines to think about the next steps that might occur in matches. Listening to your favorite […]
It’s a common situation found in wrestling that eventually you’ll find yourself on the losing end of a high pointed match and in those situations -one of the big questions to ask yourself is; do I have a five point move in my arsenal? This is an easy question to ask because you need […]
Wrestling is often considered one of the best bases for mixed martial arts (MMA) for several reasons: While wrestling is a highly effective base, successful MMA fighters often have a well-rounded skill set that includes striking, Brazilian Jiu-Jitsu, Muay Thai, and other martial arts. The combination of different disciplines allows fighters to adapt […]
In wrestling, the value assigned to takedowns can vary depending on the ruleset, but a 3-point takedown is typically associated with a more significant advantage than a 2-point takedown. Here are some reasons why a 3-point takedown is considered more advantageous than a 2-point takedown in many wrestling scenarios: It’s important to note that the […]
Identifying the state that produces the “best” folkstyle wrestlers can be subjective and may vary from year to year. Wrestling prowess is influenced by a combination of factors, including the overall wrestling culture, the strength of high school and club programs, the quality of coaching, and the dedication of athletes. Historically, certain states in the […]
Introduction Wrestling, like any competitive sport, presents moments of intense pressure, especially during big matches and tournaments. Wrestlers often face the weight of expectations, self-doubt, and the anxiety that comes with high-stakes situations. However, with the right mental training and preparation, athletes can learn to handle pressure like champions. In this article, we will delve […]
Wrestling is a dynamic blend of physical strength, technique, and mental acuity. While the physical aspects of the sport are essential, understanding the psychology of your opponent can provide a crucial mental edge. In this article, we will explore the psychology of wrestling, including strategies for reading your opponent’s mindset and using mental tactics to […]
Wrestling is a sport that demands peak physical performance, strength, and endurance. Proper nutrition and weight management are critical components of a wrestler’s success on the mat. In this article, we will delve into essential nutrition and weight management strategies tailored specifically for wrestlers, helping them maintain their weight safely while maximizing their performance. The […]