Training in both folkstyle and freestyle wrestling offers a variety of benefits that can enhance a wrestler’s overall skill set, adaptability, and competitiveness. Here are some key reasons to train in both styles:

1. Skill Development

• Folkstyle: Emphasizes control, escapes, and riding time, which enhances a wrestler’s ability to maintain dominance and control opponents on the mat.
• Freestyle: Focuses on exposure points, throws, and more dynamic scoring opportunities, which improve a wrestler’s agility, explosiveness, and offensive techniques.

2. Versatility

Training in both styles helps wrestlers become more well-rounded. The different techniques and rules require wrestlers to adapt their strategies, making them more versatile and able to handle a wider range of opponents and situations.

3. Competitive Advantage

Exposure to both styles can provide a competitive edge. Many high-level tournaments and international competitions are held in freestyle, so familiarity with both styles allows wrestlers to compete more effectively on various stages.

4. Physical Conditioning

Both styles demand high levels of physical fitness but in slightly different ways. Folkstyle’s focus on control and endurance complements freestyle’s emphasis on speed and explosiveness. Training in both styles helps develop comprehensive physical conditioning.

5. Mental Toughness

Each style presents unique challenges that can build mental toughness. Folkstyle’s grueling matches require sustained focus and resilience, while freestyle’s fast-paced environment demands quick decision-making and adaptability.

6. Exposure to Different Techniques

Freestyle wrestling often incorporates techniques and moves not typically seen in folkstyle. Learning these can enhance a wrestler’s repertoire, making them more unpredictable and effective in competition.

7. Increased Opportunities

Wrestlers who train in both styles can participate in a broader range of competitions, from local tournaments to national and international events. This increased exposure provides more opportunities for growth, experience, and recognition.

8. Transition to Higher Levels

For wrestlers aspiring to compete at the collegiate or international level, proficiency in both styles is crucial. College wrestling primarily uses folkstyle, while international competitions, including the Olympics, use freestyle (and Greco-Roman). Being skilled in both prepares wrestlers for these transitions.

9. Coaching and Networking

Training in multiple styles often means working with different coaches and training partners, which can broaden a wrestler’s network and provide diverse perspectives and insights into the sport.

Overall, training in both folkstyle and freestyle wrestling equips wrestlers with a comprehensive set of skills, enhances their adaptability, and prepares them for a wide range of competitive opportunities.